emotional benefits of boxing

What Are The Emotional Benefits Of Boxing?

The sport of boxing is probably the toughest, one of the most physically demanding sports in the world. It is a great way to workout, get lean, and to learn self-defense skills, but who’d...
is no sex before a fight a myth

Is No Sex Before A Fight A Myth?

“Women weaken legs.” It’s an infamous line from the character of Mickey Goldmill in Rocky II which came out in 1979 but the perception that this was true happened long before that movie. It...
boxing triangle theory

The Boxing Triangle Theory, What Is It?

The Boxing Triangle Theory is all about slipping and countering your opponent and it gets its name from using a conceptual triangle that can be used in the ring. But, let’s cut to the chase,...
how do boxers stop nosebleeds

How Do Boxers Stop Nosebleeds?

Being a full contact sport, injuries are highly common in boxing. Some of these are merely on the surface and aren’t lethal, such as nose bleeding and minor cuts. In this article we shall...
low blow boxing

What’s The Definition Of A Low Blow In Boxing

Getting a shot in the groin is often met with laughs from everyone around you. Whether that is in boxing, football or cricket, the recipient is often left on the ground while the others...

Getting Ready for Your First Fight? Read This!

To become a boxer and actually win your first boxing match requires devotion to a rote of the craft and an unwavering will.  Read on and we will break down the things you need...
free standing punch bag vs hanging

Free Standing Punch Bag vs. Hanging Punch Bag: Which is Best?

Boxing is enjoying something of a renaissance in terms of popularity right now, with both men and women taking up what is not only an invigorating sport, but great exercise. Learning to box involves...
how much do boxers make

How Much Do Boxers Make? (Yep…A Lot!)

Boxing as a hobby and sport is great for the mind and body. It’s exercise that gives you agility and sharpens your reactions. If you’ve been boxing for a while, you might be thinking...
best pink punchbag

Like Pink? Our Best Pink Punching Bag Picks!

Boxing can be tough and grueling... and that’s before you even step into a ring, whether you’re going a punching bag to prepare for a fight or simply to get into shape, after a...
how to measure reach

How To Measure Reach In Boxing?

Behind height and weight, reach is probably the most important fighting statistic in boxing as it can make a huge difference during a fight. If there is a big reach difference between opponents when...
venum elite boxing gloves review

Venum Elite Boxing Gloves Review: Our Thoughts!

In the market for a new pair of boxing gloves? You're in the right place, here is our Venum Elite boxing gloves review - we are going to look into all aspects of the...
how to wash boxing gloves

How To Wash Boxing Gloves Properly!

Gloves are one part of being a top professional that has its perks, if you’ve reached the top then everyone wants them and it’s very unlikely that you’d ever have to worry about them. Fight-worn...
best boxing gloves for wrist support

Best Boxing Gloves For Wrist Support: The Top 3!

When it comes to safety in boxing, your wrist might not be the first on the list of things that you think need protecting. In truth though, if you aren’t protecting your wrist then...
expensive boxing gloves

Most Expensive Boxing Gloves: Our 5 Picks!

Choosing the right boxing gloves is one of the most important steps for any new fighter. This crucial piece of equipment will protect your hands while also allowing you to throw punches that have...
what size gloves do boxers use

What Size Gloves Do Boxers Use?

Boxing gloves come in a variety of different sizes, weights and colours but when it comes to professional fighting, there are strict rules on what boxers can put on to their hands. In practice,...
how heavy are boxing gloves

How Heavy Are Boxing Gloves? Our Official Weight Guide

Boxing gloves are a vital part of any fighter’s equipment. These gloves carry out a number of vital roles, as they protect your hands while also allow you to unleash powerful punches that don’t...

Best Gauze For Boxing: Our Top 3!

Anyone who has watched any type of boxing show will have seen that moment where they cut to the dressing room between fights and there will be a boxer in the changing room getting...

Wrestling vs. Boxing Shoes: What’s The Actual Difference!?

Anyone who watched the undercard of Kell Brook’s fight vs Sergey Rabchenko might have seen a curious sight. Heavyweight boxer Dave Allen didn’t exactly have the standard footwear that you expect with such a...

How To Reduce Brain Damage In Boxing: Is It Even Possible?

For as long as boxing is a sport, fighters are going to get brain damaged. It’s an unfortunate consequence to a sport that can be equally beautiful and brutal. Sometimes it could be a...

The Ultimate Guide: How to Wrap Boxing Wraps

Hand wraps are the most crucial part of your foray into boxing, both to prevent injury and to avoid discomfort. Whether you’re in the gym or the ring, choosing the right hand wraps and...
which weight class am i

Boxing Weight Classes: Which One Are You?

In boxing, like all combat sports, there are weight classes. The reasons are obvious. For example, Mike Tyson beating up Manny Pacquiao wouldn’t be a testament of skill, but of Tyson holding 100lbs over...

Why Are Boxers Shorts So Big!?

We can all easily picture the classic image of a proud boxer getting for a battle. Gumshield in mouth, muscles tensed and silly big shorts that go way up higher and way down lower...