how does a boxer cut weight

How Does A Boxer Cut Weight For A Weigh In?

Oh to be a heavyweight where you don’t ever have to worry about cutting weight and can eat as much as you want and not have to worry about what the scales are going...
how many calories does boxing burn

How Many Calories Does Boxing Burn?

To answer that question, boxing likely tops the list among other sports with approximately 800 calories burned in a span of an hour. Boxing is one of the oldest sports in the history of the...
muscles used in punching

Muscles Used In Punching: The Muscles To Focus On!

Landing a punch on someone in boxing obviously ends with your fist, but it starts a long time before that. The punch has travelled from the balls of your feet, through your calf muscles,...
How To Breathe When Doing Push Ups, Properly!

How To Breathe When Doing Push Ups, Properly!

Boxers have been doing push-ups for as long as they have been getting into a ring. They are a great way to increase your upper body strength and can also be a great cardio...
Can Boxers Really Build Muscle Without Lifting Weights?

MythBuster: Can Boxers Really Build Muscle Without Lifting Weights?

Muscles and boxing have a curious relationship as boxers all have to find that balance between power and weight. I say all boxers, it’s something that heavyweight boxers don’t have to worry too much...
ideal body fat percentage

Whats The Ideal Body Fat Percentage For Boxing? Everything You Need To Know!

Oh to be a heavyweight, where the worries of body fat percentage and making weight don’t exist. The likes of Anthony Joshua can eat what he likes without having to be obsessed by what...
boxing will get you shredded

Forget The Gym, Boxing Will Get You Shredded (and Tough!)

Gym membership has rocketed in recent years as people look to improve their bodies and lifestyles by working out regularly. In the UK alone, there are over 9.7 million gym members looking to get...
why do boxers skip

Why Do Boxers Skip?

Anyone who thought that skipping over a rope was something that only little girls at school did will get a surprise when they enter any boxing gym. These powerful athletes won’t rhyme off “Jack...