How Does A Boxer Cut Weight For A Weigh In?

Oh to be a heavyweight where you don’t ever have to worry about cutting weight and can eat as much as you want and...

How Many Calories Does Boxing Burn?

To answer that question, boxing likely tops the list among other sports with approximately 800 calories burned in a span of an hour. Boxing is...

Muscles Used In Punching: The Muscles To Focus On!

Landing a punch on someone in boxing obviously ends with your fist, but it starts a long time before that. The punch has travelled...

How To Breathe When Doing Push Ups, Properly!

Boxers have been doing push-ups for as long as they have been getting into a ring. They are a great way to increase your...

MythBuster: Can Boxers Really Build Muscle Without Lifting Weights?

Muscles and boxing have a curious relationship as boxers all have to find that balance between power and weight. I say all boxers, it’s...

Whats The Ideal Body Fat Percentage For Boxing? Everything You Need...

Oh to be a heavyweight, where the worries of body fat percentage and making weight don’t exist. The likes of Anthony Joshua can eat...

Forget The Gym, Boxing Will Get You Shredded (and Tough!)

Gym membership has rocketed in recent years as people look to improve their bodies and lifestyles by working out regularly. In the UK alone,...

Why Do Boxers Skip?

Anyone who thought that skipping over a rope was something that only little girls at school did will get a surprise when they enter...

Buying Guides

best boxing headgear

Best Boxing Headgear 2018: The Top 5!

The use of protective gear is vital in any kind of sport either for palpable health reasons or to prolong one’s career. When training...
best boxing mouth guard

Top 5 Best Boxing Mouth Guards: The Ultimate Guide

If you love to participate in highly physical sports, it is recommended to use a mouth guard as a general precautionary measure.  However, to...
best womens boxing gloves

Best Womens Boxing Gloves

There are a number of reasons to consider when buying the best pair of gloves. Most beginners may not realize this early on, but...

Best Boxing No Foul Protector – Don’t Get Caught Low!

When a referee says “protect yourself at all times” before a fight, what he generally means is that a fighter always needs to concentrate...
century wavemaster xxl training bag review

Century Wavemaster XXL Training Bag Review

Boxing is a pastime and sport that is very popular these days, and appeals to men and women of all ages. A combination of...